My workout classes and private sessions mostly use range of motion and functional exercises in multiple planes of motion. I use different pieces of equipment based on the space and have formatted the classes according to this to create variety. Tools I use are light free weights 3-5 lbs, resistance bands, TRX suspension straps, ballet barres and a unique ball called the “pelvicore ball"
 
Duration of session 60 minutes
 
Single-Session/Multiple-Session Group Training (Session are per-hour)
	
Intro Rate $15 any day mornings to evenings, all at her locations
	
Drop-in $30 any day mornings to evenings, all at her locations
	
5-Pack $125 any day mornings to evenings, all at her locations
	
10-Pack $220 any day mornings to evenings, all at her locations
	
1-Month No-Contract $199/month, unlimited classes at her locations
	
3-Months No-Contract $175/month, unlimited classes at her locations